Apr 12, 2018 by David Coker
Depression is a mental health disorder that affects how someone feels, thinks, and acts. Unfortunately, depression is a common issue among the senior population. The good news, however, is that it can be prevented and treated. Home healthcare agencies suggest these depression prevention tips for senior citizens in Columbia, SC:
Time after time, research has proven that regular exercise can help prevent depression. It releases endorphins, which is a happy hormone and can keep older adults happy. Home healthcare agencies encourage older adults to work out for at least 30 minutes a day. If the weather is nice, they should exercise outside and take in the fresh air and beauty of nature.
Build a Strong Social Circle
Loneliness is one of the main causes of depression. It is important for older adults to build a strong social circle in order to prevent loneliness and depression. Caregivers recommend that seniors keep their social calendar full so they are always around friends, family members, and acquaintances.
Get Enough Sleep
Seniors should make an effort to get at least 7 to 8 hours of sleep every evening. This way, they are alert and energized and ready to tackle whatever comes their way. If they are unable to get enough sleep one day, they should catch up the next day.
Meditation has been around for thousands of years but only recently became popular. Home healthcare agencies recommend that older adults meditate for a few minutes each day. This will allow them to find peace.
Find a Passion
While some older adults enjoy golf, others like to knit or cook. Seniors should find a hobby or activity that they are passionate about and participate in it on a regular basis.
Exercise, socialization, getting enough sleep, meditation, and finding a passion can all help older adults naturally prevent depression and live a higher quality of life.