Apr 26, 2018 by David Coker
Obsessive-Compulsive Disorder or OCD is an anxiety disorder in which people have constant unwanted thoughts or obsessions that make them feel driven to repetitively do something. Unfortunately, OCD is seen in the senior population. Aides who offer elderly care at home in Columbia, SC, encourage older adults living with OCD to follow these tips in order to improve their quality of life:
Often times, stress triggers OCD. Therefore, seniors with this condition should make it a priority to reduce their stress levels. Popular stress reduction methods such as taking a warm bath and meditation can help. Spending time with friends and family can also assist older adults in keeping stress levels at bay.
Write Down Obsessive Thoughts or Worries
It’s a good idea for seniors with OCD to keep a journal by them at all times so they can write down their obsessive thoughts or worries. Professionals who provide elderly care at home explain that by writing down OCD urges, seniors can see how repetitive they are and will find that they eventually lose their power.
One of the most natural and effective ways to help older adults control OCD symptoms is exercise. It reinforces their mind when they experience obsessive thoughts and compulsions. If possible, seniors should get at least 30 minutes of exercise each day. Those who offer elderly care at home suggest walking around the neighborhood, swimming, and jumping rope.
Participate in Relaxation Activities
There are a variety of relaxation activities that have been proven to assist seniors with OCD in calming down. Some of these activities include yoga, meditation, and deep breathing. Older adults should get into the habit of participating in these activities on a regular basis.
Reducing stress, writing down obsessive thoughts or worries, exercising regularly, and participating in relaxation activities can all be beneficial for older adults living with OCD.