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Senior Care Tips: Benefits of Spinach for Seniors

Feb 1, 2018 by David Coker

Spinach is a leafy green vegetable that every senior should incorporate into their diet. It can be eaten raw or sautéed and is a great addition to sandwiches and salads. Senior care providers in Columbia, SC, make it a priority to educate their older clients on the following benefits of spinach:

 

Improved Eyesight

Thanks to its beta-carotene and lutein, spinach can improve eyesight. Studies have shown that older adults who add spinach to their diet can reduce their risk of itchy eyes, dry eyes, and eye ulcers. In addition, spinach can prevent age-related vision conditions such as macular degeneration and glaucoma.

 

Reduced Blood Pressure

Many senior citizens struggle with high blood pressure which can lead to serious complications such as heart disease and stroke. Senior care aides explain that because spinach is full of potassium and low in sodium, it can reduce blood pressure. The folate in spinach also reduces blood pressure because it relaxes the blood vessels and helps maintain proper blood flow.

 

Stronger Muscles

Aging often leads to muscle weakness. When seniors lack strong muscles, they are more likely to fall and seriously injure themselves. Fortunately, an antioxidant known as C0-Q10 that is found in spinach can strengthen the muscles. It is particularly known for strengthening the heart muscles and preventing hypertension and heart disease.

 

Improved Digestion

Older adults who suffer from digestive issues such as irritable bowel syndrome and constipation may find relief by eating spinach. It protects the mucus lining of the stomach and flushes out toxins from the colon.

 

Cancer Prevention

Senior care professionals recommend spinach consumption to older adults who would like to reduce their risk of cancer. The folate, chlorophyllin, and tocopherol found in spinach has been proven to protect against prostate, bladder, liver, and lung cancers.

 

By eating spinach on a regular basis, seniors can improve eyesight, reduce blood pressure, strengthen muscles, improve digestion, and prevent cancers.

 

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